Research
Energy balance
A higher state of energy flux may enhance the sensitivity between energy intake and expenditure.
Encouraging higher energy expenditure may improve clients' ability to manage their weight effectively.
StrongSupportsmedium confidence
A higher state of energy flux resulting from high energy expenditure may provide for a greater 'sensitivity' between energy intake and expenditure.
Why this rating
The claim is based on established concepts in energy management.
Source
Energy flux: staying in energy balance at a high level is necessary to prevent weight gain for most people
Gregory A. Hand et al. · Expert Review of Endocrinology & Metabolism · 2015
DOI 10.1586/17446651.2015.1079483
otherCited 17×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Maintaining energy balance at a higher caloric intake and expenditure is a more successful long-term strategy for weight maintenance than reduced consumption or extreme caloric restriction.Strong
- Individuals who maintain body weight over time typically have a high level of physical activity and minimal changes in body composition.Strong
Related findings · Energy balance
- Achieving a total body weight loss of 10-15% (or >10-15 kg) through Total Diet Replacement (TDR) induces remission of Type 2 Diabetes in individuals with short-duration disease.Strong
- Bariatric surgery is superior to medical management alone for inducing significant long-term weight loss, remission of type 2 diabetes, and reduction in mortality for patients with BMI ≥ 40 or ≥ 35 with comorbidities.Strong
- Achieving type 2 diabetes remission requires significant weight loss (≥15 kg) via major caloric restriction, independent of macronutrient composition.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →