Research
Metabolic adaptation
Individuals who maintain body weight over time typically have a high level of physical activity and minimal changes in body composition.
Promoting physical activity and monitoring body composition can be key strategies for clients aiming to maintain their weight.
StrongSupportsmedium confidence
Individuals who maintain body weight over time have common characteristics including a relatively high level of physical activity and minimal changes in body composition.
Why this rating
The claim is based on observed characteristics of individuals maintaining weight.
Source
Energy flux: staying in energy balance at a high level is necessary to prevent weight gain for most people
Gregory A. Hand et al. · Expert Review of Endocrinology & Metabolism · 2015
otherCited 17×
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