Research
Neural
The SLOW group reported a higher rating of perceived exertion (RPE) than the FAST group.
Strength and conditioning professionals should consider RPE when designing training programs with different tempos.
StrongSupportsmedium confidence
The SLOW group had a higher RPE than FAST (8.59 vs. 7.98, p = 0.002).
Why this rating
Based on study design from abstract.
Source
Does Varying Repetition Tempo in a Single-Joint Lower Body Exercise Augment Muscle Size and Strength in Resistance-Trained Men?
Jeremy R. Pearson et al. · The Journal of Strength and Conditioning Research · 2021
rct · n=13Cited 15×
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