Research
Energy balance
The US recommended dietary allowance (RDA) for protein is 0.8 g/kg/d, which is inadequate for exercising individuals.
Practitioners should consider recommending higher protein intakes for athletes.
LimitedSupportsmedium confidence
It is clear that the US RDA for protein is grossly inadequate for exercising individuals.
Why this rating
The claim is based on expert opinion rather than empirical data.
Source
High-protein diets in trained individuals
José António · Research in Sports Medicine · 2018
DOI 10.1080/15438627.2018.1523167
reviewCited 15×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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