Research
Energy balance
The International Society of Sports Nutrition recommends a protein intake of 1.4-2.0 g/kg/d.
Athletes may benefit from protein intakes within this recommended range.
LimitedSupportsmedium confidence
The International Society of Sports Nutrition (ISSN) recently recommended an intake of 1.4-2.0 g/kg/d.
Why this rating
The claim is based on expert opinion rather than empirical data.
Source
High-protein diets in trained individuals
José António · Research in Sports Medicine · 2018
DOI 10.1080/15438627.2018.1523167
reviewCited 15×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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