Research
Energy balance
Time‐dependent changes were observed for increase in trunk FFM.
Resistance training can lead to increases in trunk fat-free mass over time, regardless of supplementation.
StrongSupportsmedium confidence
Time‐dependent changes were observed for increase in trunk FFM (p < 0.05).
Why this rating
Based on study design from abstract.
Source
No effect of HMB or α‐HICA supplementation on training‐induced changes in body composition
Filipe J. Teixeira et al. · European Journal of Sport Science · 2018
DOI 10.1080/17461391.2018.1552723
rct · n=40Cited 14×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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