Research
Metabolic adaptation
CLA supplementation is associated with increased muscle variables or decreased adiposity variables.
CLA may be beneficial for individuals looking to improve muscle mass or reduce fat.
StrongSupportsmedium confidence
CLA-derived body composition improvement (increased muscle variables or decreased adiposity variables).
Why this rating
Based on a randomized, placebo-controlled trial.
Source
Metabolomic Changes Upon Conjugated Linoleic Acid Supplementation and Predictions of Body Composition Responsiveness
Yafang He et al. · The Journal of Clinical Endocrinology & Metabolism · 2022
rct · n=65Cited 15×
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