Research
Neural
There was an increase in chest press for all groups (9.4-16.7%) after the specific training phase.
All training volume conditions led to improvements in chest press strength, indicating effectiveness.
StrongSupportsmedium confidence
There was an increase in chest press for all groups (9.4-16.7%) after the specific training phase.
Why this rating
Based on study design from abstract.
Source
Volume Reduction: Which Dose is Sufficient to Retain Resistance Training Adaptations in Older Women?
Melissa Antunes et al. · International Journal of Sports Medicine · 2021
rct · n=57Cited 13×
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