Research
Neural
The menstrual cycle-based training group (MC) showed a significant improvement in countermovement jump (CMJ) performance.
Incorporating menstrual cycle considerations may enhance explosive strength training outcomes.
StrongSupportsmedium confidence
CMJ showed differences in MC (4.0 ± 2.5 cm, P = 0.043, ES = 1.12).
Why this rating
Based on study design from abstract.
Source
Menstrual cycle-based undulating periodized program effects on body composition and strength in trained women: a pilot study
Salvador Vargas-Molina et al. · Science & Sports · 2022
DOI 10.1016/j.scispo.2021.11.003
rct · n=10Cited 13×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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