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High raw and absolute mean RIR accuracy for 1-RIR and 3-RIR predictions were observed.
The observed accuracy metrics can help inform training protocols.
StrongSupportsmedium confidence
High raw and absolute mean RIR accuracy (-0.17 ± 1.00 and 0.65 ± 0.78 repetitions, respectively) for 1-RIR and 3-RIR predictions were observed.
Why this rating
Based on study design from abstract.
Source
Accuracy of Intraset Repetitions-in-Reserve Predictions During the Bench Press Exercise in Resistance-Trained Male and Female Subjects
Martin C. Refalo et al. · The Journal of Strength and Conditioning Research · 2023
DOI 10.1519/jsc.0000000000004653
other · n=24Cited 12×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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