Research
Energy balance
No evidence of a relationship was found between RIR accuracy and biological sex, years of RT experience, or relative bench press strength.
RIR accuracy can be considered independent of these demographic and experiential factors.
StrongRefutesmedium confidence
No evidence of a relationship was found between RIR accuracy and biological sex, years of RT experience, or relative bench press strength.
Why this rating
Based on study design from abstract.
Source
Accuracy of Intraset Repetitions-in-Reserve Predictions During the Bench Press Exercise in Resistance-Trained Male and Female Subjects
Martin C. Refalo et al. · The Journal of Strength and Conditioning Research · 2023
DOI 10.1519/jsc.0000000000004653
other · n=24Cited 12×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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