Research

Energy balance

Substituting LNCSBs for SSBs was associated with a reduction in body mass index (BMI) by 0.32 (95% CI, -0.58 to -0.07).

Practitioners may use BMI changes as an additional metric for assessing the effectiveness of LNCSBs in dietary interventions.

StrongSupportsmedium confidence
Substitution of LNCSBs for SSBs was associated with reduced body mass index (MD, -0.32; 95% CI, -0.58 to -0.07).
Néma McGlynn et al. · 2024

Why this rating

Based on systematic review and meta-analysis of randomized clinical trials.

Source

Association of Low- and No-Calorie Sweetened Beverages as a Replacement for Sugar-Sweetened Beverages With Body Weight and Cardiometabolic Risk: A Systematic Review and Meta-analysis

Néma McGlynn et al. · 2024

Meta-analysisCited 9×
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