Research
Metabolic adaptation
Using LNCSBs as a substitute for SSBs was associated with small improvements in cardiometabolic risk factors without evidence of harm.
Practitioners can consider LNCSBs as a safe alternative to SSBs for improving health outcomes.
StrongSupportsmedium confidence
This systematic review and meta-analysis found that using LNCSBs as an intended substitute for SSBs was associated with small improvements in body weight and cardiometabolic risk factors without evidence of harm.
Why this rating
Based on systematic review and meta-analysis of randomized clinical trials.
Source
Association of Low- and No-Calorie Sweetened Beverages as a Replacement for Sugar-Sweetened Beverages With Body Weight and Cardiometabolic Risk: A Systematic Review and Meta-analysis
Néma McGlynn et al. · 2024
Meta-analysisCited 9×
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