Research
Metabolic adaptation
Rates of fat oxidation remain elevated after glycogen restoration in individuals adapted to a high-fat diet.
Athletes may benefit from fat adaptation even after restoring glycogen levels.
StrongSupportsmedium confidence
Rates with Fat-adapt remained above those of CHO treatment on Day 7.
Why this rating
The study design supports the reliability of the findings.
Source
EFFECT OF ADAPTATION TO A HIGH-FAT DIET ON SUBSTRATE UTILIZATION AT DIFFERENT EXERCISE INTENSITIES
Louise M. Burke et al. · Medicine & Science in Sports & Exercise · 2002
other · n=8Cited 9×
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