Research
Metabolic adaptation
Maximal rates of fat oxidation occur at approximately 57% of peak power output.
Cyclists should aim for around 57% of peak power output to maximize fat oxidation.
StrongSupportsmedium confidence
Maximal rates of fat oxidation were attained when cycling at ∼57% PPO.
Why this rating
The study design supports the reliability of the findings.
Source
EFFECT OF ADAPTATION TO A HIGH-FAT DIET ON SUBSTRATE UTILIZATION AT DIFFERENT EXERCISE INTENSITIES
Louise M. Burke et al. · Medicine & Science in Sports & Exercise · 2002
other · n=8Cited 9×
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