Research
Energy balance
Ad libitum energy intake was 689±73 kcal/d lower during the plant-based, low-fat diet compared to the animal-based, ketogenic diet (p<0.0001).
Practitioners may consider recommending a plant-based, low-fat diet for better appetite control and lower energy intake.
StrongSupportsmedium confidence
ad libitum energy intake was 689±73 kcal/d lower during the PBLF diet as compared to the ABLC diet (p<0.0001)
Why this rating
Based on a randomized controlled trial design.
Source
A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial
Kevin D. Hall et al. · 2020
rct · n=20Cited 8×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →