Research
Metabolic adaptation
The animal-based, ketogenic diet led to increased blood ketones of ~3 mM, which is thought to suppress appetite.
Practitioners may consider the appetite-suppressing effects of ketogenic diets due to increased ketone levels.
StrongSupportsmedium confidence
the ABLC diet led to increased blood ketones of ~3 mM which is thought to suppress appetite.
Why this rating
Based on a randomized controlled trial design.
Source
A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial
Kevin D. Hall et al. · 2020
rct · n=20Cited 8×
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