Research
Energy balance
An intervention focused on reducing eating rate, energy density, and increasing steps was effective for weight loss.
Practitioners can consider interventions that focus on eating rate and physical activity for weight loss.
StrongSupportsmedium confidence
An intervention focused on reducing ER, energy density and increasing steps was effective for weight loss.
Why this rating
Based on the randomized controlled trial design.
Source
Effects of a novel bites, steps and eating rate‐focused weight loss randomised controlled trial intervention on body weight and eating behaviours
Jacqueline Beatty et al. · Journal of Human Nutrition and Dietetics · 2019
DOI 10.1111/jhn.12704
rct · n=72Cited 8×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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