Research
Energy balance
The addition of a self-monitoring wearable device did not provide additional benefit for weight loss compared to the intervention workbook alone.
The use of wearable devices may not be necessary for weight loss interventions focused on eating behaviors.
StrongRefutesmedium confidence
There was no significant difference between WD and WO groups with respect to weight change.
Why this rating
Based on the randomized controlled trial design.
Source
Effects of a novel bites, steps and eating rate‐focused weight loss randomised controlled trial intervention on body weight and eating behaviours
Jacqueline Beatty et al. · Journal of Human Nutrition and Dietetics · 2019
DOI 10.1111/jhn.12704
rct · n=72Cited 8×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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