Research
Energy balance
Current evidence indicates similar whole muscle hypertrophy between multi-joint (MJ) and single-joint (SJ) training.
Both MJ and SJ exercises can be effective for muscle growth.
StrongSupportsmedium confidence
We conclude that current evidence indicates similar whole muscle hypertrophy between MJ and SJ training.
Why this rating
Based on systematic review and meta-analysis.
Source
Hypertrophic Effects of Single- Versus Multi-Joint Exercise of the Limb Muscles: A Systematic Review and Meta-analysis
Avery Rosa et al. · Strength and conditioning journal · 2022
DOI 10.1519/ssc.0000000000000720
Meta-analysisCited 7×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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