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Energy balance
Subgroup analyses showed no effect on results when stratifying studies according to combined SJ + MJ versus MJ training alone.
Combining SJ and MJ exercises does not show a distinct advantage in hypertrophy outcomes.
StrongRefutesmedium confidence
Subgroup analyses showed no effect on results when stratifying studies according to combined SJ + MJ versus MJ training alone.
Why this rating
Based on systematic review and meta-analysis.
Source
Hypertrophic Effects of Single- Versus Multi-Joint Exercise of the Limb Muscles: A Systematic Review and Meta-analysis
Avery Rosa et al. · Strength and conditioning journal · 2022
DOI 10.1519/ssc.0000000000000720
Meta-analysisCited 7×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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