Research
Energy balance
A slow-ER and low-ED reduced energy intake by 59% compared to the control meal.
Incorporating slower eating rates and lower energy density foods can significantly reduce caloric intake.
StrongSupportsmedium confidence
Compared to the control a slow-ER and low-ED reduced energy intake by 59% [mean Δ of 394 kcal; (480, 308 kcal)].
Why this rating
Based on a randomized controlled study design.
Source
The Effect of Energy Density and Eating Rate on Ad Libitum Energy Intake in Healthy Adults—A Randomized Controlled Study
Marlou Lasschuijt et al. · Journal of Nutrition · 2025
rct · n=23Cited 8×
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