Research
Energy balance
A fast-ER/high-ED increased energy intake by 19% compared to the control meal.
Fast eating rates and higher energy density foods can lead to increased caloric intake, which should be considered in dietary recommendations.
StrongSupportsmedium confidence
A fast-ER/high-ED increased energy intake by 19% [Δ 179 kcal; (94, 265 kcal)].
Why this rating
Based on a randomized controlled study design.
Source
The Effect of Energy Density and Eating Rate on Ad Libitum Energy Intake in Healthy Adults—A Randomized Controlled Study
Marlou Lasschuijt et al. · Journal of Nutrition · 2025
rct · n=23Cited 8×
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