Research
Energy balance
Exercisers lost more weight and body fat than non-exercisers.
Incorporating aerobic exercise can enhance weight and fat loss in moderately obese women.
StrongSupportsmedium confidence
Exercisers lost more weight and body fat than non-exercisers.
Why this rating
Based on the randomized controlled trial design.
Source
The Effects of Aerobic Exercise on Psychological Adjustment
Barbara A. Stetson et al. · Women & Health · 1993
DOI 10.1300/j013v19n04_01
rct · n=40Cited 7×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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