Research
Energy balance
Exercisers lost more weight and body fat than non-exercisers.
Incorporating aerobic exercise can enhance weight and fat loss in moderately obese women.
StrongSupportsmedium confidence
Exercisers lost more weight and body fat than non-exercisers.
Why this rating
Based on the randomized controlled trial design.
Source
The Effects of Aerobic Exercise on Psychological Adjustment
Barbara A. Stetson et al. · Women & Health · 1993
rct · n=40Cited 7×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →