Research
Neural
Both groups showed numerous improvements in mood as a result of participating in the weight loss program.
Weight loss programs can improve mood regardless of exercise participation.
StrongSupportsmedium confidence
Both groups of subjects showed numerous improvements in mood as a result of participating in the weight loss program.
Why this rating
Based on the randomized controlled trial design.
Source
The Effects of Aerobic Exercise on Psychological Adjustment
Barbara A. Stetson et al. · Women & Health · 1993
rct · n=40Cited 7×
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