Research
Neural
The ST group exhibited superior increases in leg press 1 repetition maximum (1RM) strength of -14 kg (95 % CI (-23, -5)).
Traditional strength training is more effective for increasing maximal strength compared to lighter load training.
StrongSupportsmedium confidence
The ST group exhibited superior increases in leg press 1 repetition maximum (1RM) strength [-14 kg (-23, -5)].
Why this rating
Based on study design from abstract.
Source
Comparison of traditional vs. lighter load strength training on fat-free mass, strength, power and affective responses in middle and older-aged adults: A pilot randomized trial
Anoop Balachandran et al. · Experimental Gerontology · 2023
rct · n=23Cited 7×
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