Research
Metabolic adaptation
There were no statistically significant differences in metabolic adaptations for 24 h, sleep, or resting expenditures.
This suggests that exercise may not lead to significant changes in metabolic rates during rest or sleep.
StrongRefutesmedium confidence
There were no statistically significant differences in metabolic adaptations for 24 h, sleep, or resting expenditures.
Why this rating
Based on study design from abstract.
Source
No evidence for metabolic adaptation during exercise-related energy compensation
E W Flanagan et al. · iScience · 2024
rctCited 6×
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