Research
Metabolic adaptation
Ingestion of a 6.4% carbohydrate-electrolyte solution (CHO) significantly increased plasma glucose oxidation during running (65 ± 20 g.h−1) compared to water (W) (42 ± 16 g.h−1; p < 0.01).
For athletes, consuming carbohydrates before and during exercise can enhance glucose oxidation and potentially improve performance.
StrongSupportsmedium confidence
A significant main treatment effect was found for plasma glucose oxidation during both running (65 ± 20 vs. 42 ± 16 g.h−1; p < 0.01).
Why this rating
Based on the controlled trials conducted with male subjects.
Source
THE EFFECT OF CARBOHYDRATE INGESTION ON METABOLISM DURING RUNNING AND CYCLING
Melissa J. Arkinstall et al. · Medicine & Science in Sports & Exercise · 2001
other · n=7Cited 6×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →