Research
Metabolic adaptation
Ingestion of CHO did not result in a significant reduction in mixed muscle glycogen utilization compared to W.
Carbohydrate ingestion does not spare muscle glycogen during endurance exercise, which may influence fueling strategies.
StrongRefutesmedium confidence
The ingestion of CHO when running or cycling did not result in a significant reduction in mixed muscle glycogen utilization compared to W.
Why this rating
The study design involved controlled trials with measurable outcomes.
Source
THE EFFECT OF CARBOHYDRATE INGESTION ON METABOLISM DURING RUNNING AND CYCLING
Melissa J. Arkinstall et al. · Medicine & Science in Sports & Exercise · 2001
other · n=7Cited 6×
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