Research
Energy balance
Static stretching did not significantly interfere with total number of repetitions or total volume of exercise.
Static stretching may not negatively impact overall strength-endurance performance metrics.
StrongRefutesmedium confidence
Neither the total number of repetitions nor the total volume was significantly different between the CON and SS conditions.
Why this rating
Based on the randomized design and statistical analysis mentioned in the abstract.
Source
Does the Expectancy on the Static Stretching Effect Interfere With Strength-Endurance Performance?
Ana L. Bertolaccini et al. · The Journal of Strength and Conditioning Research · 2019
DOI 10.1519/jsc.0000000000003168
other · n=18Cited 5×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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