Research
Energy balance
All groups demonstrated improvements in the measured outcomes.
Resistance training is effective for improving strength and muscle outcomes in females.
StrongSupportsmedium confidence
While all groups demonstrated improvements in the measured outcomes.
Why this rating
Based on the study design from the abstract.
Source
Does increasing the resistance-training volume lead to greater gains? The effects of weekly set progressions on muscular adaptations in females
Alysson Enes et al. · Journal of Sports Sciences · 2025
otherCited 4×
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