Research
Energy balance
No additional benefits were observed for ∑MT.
Practitioners should note that increasing volume may not benefit all measures of training outcomes.
StrongRefutesmedium confidence
However, no additional benefits were observed for ∑MT.
Why this rating
Based on the study design from the abstract.
Source
Does increasing the resistance-training volume lead to greater gains? The effects of weekly set progressions on muscular adaptations in females
Alysson Enes et al. · Journal of Sports Sciences · 2025
DOI 10.1080/02640414.2025.2459003
otherCited 4×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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