Browse the evidence

The removal of amino acids during hemodialysis contributes substantially to protein malnutrition in patients.

Practitioners should ensure adequate protein intake for patients undergoing hemodialysis.

Natural light exposure in the morning can enhance energy levels.

Encouraging morning light exposure can be a simple strategy to boost energy and well-being.

Obesity reduces life expectancy and negatively impacts school performance, workforce productivity, and GDP.

Addressing obesity is crucial for improving health outcomes and economic performance.

There was an overall improvement in the average BMI and weight of the participants despite the lack of statistical significance.

Improvements in BMI and weight may still occur, but practitioners should be cautious about interpreting these results as effective.

Continuous glucose monitoring (CGM) may be a useful tool for promoting dietary awareness and self-management among non-diabetic athletes.

Practitioners may consider using CGM to enhance dietary management in trained athletes.

Practical challenges with CGM device usability warrant attention.

Attention should be given to improving CGM usability to enhance user experience.

Een ongezonde leefstijl is verantwoordelijk voor het grootste verlies aan kwalitatief goede levensjaren.

Gezonde leefgewoonten zijn cruciaal voor het verbeteren van de levenskwaliteit.

Participants with high baseline HbA1c experienced the greatest improvements in physical health (3.84 points) and mental health (3.3 points) scores.

High-risk individuals may see substantial improvements in both physical and mental health through digital health coaching.

Hormonal imbalances often lead to poorer health outcomes and decreased wellness in the long run.

Practitioners should monitor hormonal levels to improve patient wellness.

Useful estimates of nutrient intake several years previously can be obtained by a relatively inexpensive, mailed, self-administered questionnaire.

Practitioners can use this questionnaire for cost-effective dietary assessments.

Higher total fat intake was associated with lower total mortality (HR 0.77).

Increasing total fat intake may contribute to improved longevity.

The semi-quantitative food frequency questionnaire (FFQ) is reproducible and provides a useful estimate for categorizing individuals by level of past nutrient intake.

Practitioners can use this FFQ to assess dietary intake in similar populations.

The technique of the barbell hip thrust is described and demonstrated.

Practitioners can utilize the described technique for training purposes.

President Biden announced a strategy for ending hunger, increasing healthy eating and physical activity, and reducing diet-related diseases.

This indicates a national focus on improving public health through nutrition and physical activity initiatives.

Brachial blood pressure and carotid pulse pressure significantly decreased from PRE to POST.

Resistance training can lead to significant reductions in blood pressure in young men.

%BF is related to MSNA in both males (r = 0.55, P = 0.04) and females (r = 0.63, P = 0.02).

Practitioners should consider %BF as a relevant factor in assessing MSNA in both genders.

Sedentary TV viewing time is associated with increased risk of young-onset colorectal cancer (CRC).

Encouraging reduced TV viewing time may help lower the risk of young-onset CRC.

The proposed signal processing technique can identify muscle fatigue during cycling with 98% significance.

Practitioners can use this technique for non-invasive monitoring of muscle fatigue during cycling.

Total antioxidant capacity was significantly higher during the low-GI diet compared to the high-GI diet under fasting conditions, with total ORAC values of 11,736 +/- 668 vs. 10,381 +/- 612 micromol Trolox equivalents/l (P = 0.002).

Practitioners may consider recommending low-GI diets to enhance antioxidant capacity in overweight or obese individuals.

The area under the postprandial response curve for total ORAC and PCA-ORAC differed significantly between the low-GI and high-GI diets.

Practitioners should note the importance of glycemic index in postprandial antioxidant responses.

Enhancement in plasma total antioxidant capacity occurs within 1 week on a low-GI diet, before changes in other risk factors.

Practitioners may observe rapid benefits of low-GI diets on antioxidant levels in patients.

The Back Squat Assessment (BSA) delineates 30 potentially observable functional deficits.

The BSA can help identify specific movement deficits in clients.

A criterion driven approach to corrective exercise can support practitioners in achieving movement competency in the back squat.

Implementing a structured corrective exercise program can enhance clients' back squat performance.

HRmax and RER were significantly higher during the PSP test compared to the PIP test.

The PSP protocol may elicit a greater cardiovascular and metabolic response than the PIP protocol.