Browse the evidence

An 8-week, web-based, individualised exercise program resulted in a 12.2% reduction in hepatic steatosis markers compared to baseline (P < .001).

Implementing a web-based exercise program can significantly reduce liver fat in NAFLD patients.

Mycoprotein improves acute postprandial glycemic control.

Mycoprotein may be beneficial for individuals managing blood sugar levels.

Mycoprotein may support skeletal muscle protein metabolism.

Mycoprotein could be recommended for athletes and those looking to maintain muscle mass.

Twins randomized to the vegan diet experienced a significant mean decrease in low-density lipoprotein cholesterol concentration of -13.9 mg/dL after 8 weeks.

Clinicians may recommend a vegan diet to lower LDL cholesterol levels in patients.

Twins on the vegan diet experienced a significant mean decrease in body weight of -1.9 kg after 8 weeks.

Clinicians may recommend a vegan diet for weight loss in patients.

Both single-set and multiple-set resistance training produce similar increases in muscular strength, muscle mass, muscle quality, and IGF-1 in untrained older women after 12 weeks.

Practitioners can use either single or multiple sets in resistance training for older women to achieve similar benefits.

Resistance training with single sets resulted in a 37.1% increase in upper-limb strength and a 16.3% increase in lower-limb strength.

Single-set training can be effective for improving upper and lower limb strength in older women.

Both training groups showed significant increases in muscle quality, with the single-set group showing a 25.2% increase in upper-limb muscle quality.

Resistance training can significantly enhance muscle quality in older women, regardless of the number of sets.

Resistance exercise mitigates the reduction in muscle protein synthesis (MPS) during energy restriction (ER).

Incorporating resistance exercise can help maintain MPS during energy restriction.

At baseline, a significant difference in strength between morning and evening is evident, with greater strength observed in the evening hours.

Strength training may be more effective in the evening for maximizing strength gains.

Participation in vigorous physical activity is associated with a reduced risk of death.

Encouraging vigorous physical activity may help reduce mortality risk.

Branched-chain amino acids (BCAA) are marketed to enhance muscular adaptations.

Practitioners should be aware that BCAA are commonly used with the belief they enhance muscle adaptations.

Muscle activity was highest during the partial back squat for gluteus maximus, biceps femoris, and soleus compared to the full back squat.

Practitioners may consider incorporating partial back squats to enhance activation of key muscle groups.

Practical interventions focused on dietary protein manipulation are proposed to prevent the onset of anabolic resistance.

Implementing dietary changes can be a proactive approach to combat age-related muscle loss.

Probiotics administration significantly reduced weight, BMI, waist circumference, waist to hip ratio, body fat percentage, and trunk fat percentage compared to the placebo group.

Incorporating probiotics may enhance weight loss and improve body composition in obese women with food addiction.

Once-weekly cagrilintide-semaglutide (at a dose of 2.4 mg each) resulted in a significantly lower body weight than placebo in adults with obesity and type 2 diabetes.

Practitioners can consider cagrilintide-semaglutide as an effective treatment for weight management in this population.

More patients in the cagrilintide-semaglutide group than in the placebo group had a weight reduction of 5% or more.

Cagrilintide-semaglutide may be particularly effective for achieving clinically significant weight loss.

The percentage of patients who had a glycated hemoglobin level of 6.5% or less was significantly higher in the cagrilintide-semaglutide group compared to the placebo group.

This treatment may significantly improve glycemic control in patients with type 2 diabetes.

In-clinic group visits resulted in a mean weight loss of -4.4 kg at 24 months.

In-clinic group visits may be an effective strategy for weight loss in rural settings.

Telephone group visits resulted in a mean weight loss of -3.9 kg at 24 months.

Telephone group visits can also support weight loss in rural populations.

In-clinic group visits resulted in statistically significantly greater weight loss compared to in-clinic individual visits.

Implementing group visits may enhance weight loss outcomes compared to individual visits.

Resistance training (RT) can elicit similar health benefits to aerobic training (AT).

Practitioners should consider incorporating RT alongside AT for optimal health benefits.

Engaging in resistance training can improve healthy aging, mobility, cognitive function, cancer survivorship, and metabolic health.

Incorporating RT can enhance various aspects of health, particularly in at-risk populations.

Regular resistance training is associated with a lower mortality risk.

Encouraging regular RT can be a strategy to reduce mortality risk.