Research
Cellular
Engaging in resistance training can improve healthy aging, mobility, cognitive function, cancer survivorship, and metabolic health.
Incorporating RT can enhance various aspects of health, particularly in at-risk populations.
StrongSupportsmedium confidence
We discuss the health benefits of engaging in RT, including healthy aging, improved mobility, cognitive function, cancer survivorship, and metabolic health in persons with obesity and type 2 diabetes.
Why this rating
The claim is based on a discussion of established health benefits.
Source
The Health Benefits of Resistance Exercise: Beyond Hypertrophy and Big Weights
Sidney Abou Sawan et al. · Exercise Sport and Movement · 2022
reviewCited 74×
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