Browse the evidence

Consuming protein supplements with meals may more effectively promote weight control and reduce fat mass compared to consuming them between meals.

Practitioners should consider recommending protein supplements with meals for better fat loss outcomes.

A higher percentage of individuals consuming protein supplements between meals showed increases in body mass compared to those consuming with meals.

While body mass may increase with protein between meals, it is essential to consider overall body composition goals.

A higher percentage of individuals consuming protein supplements with meals showed an increase in the ratio of lean mass to fat mass over time compared to those consuming between meals.

Encouraging protein consumption with meals may enhance body composition improvements.

Correcting hormonal deficiencies may improve exercise capacity and reduce major cardiac events.

Clinicians should consider hormonal assessments in patients at risk of cardiovascular events.

Physical exercise improves vascular dysfunction in patients with diabetes mellitus.

Incorporating physical exercise into treatment plans for diabetic patients may enhance vascular health.

Exercise positively impacts glycemic control and improves insulin sensitivity in diabetic patients.

Encouraging exercise can be an effective strategy to improve glycemic control in diabetic patients.

Resistance training correlates positively with glycemic control and improves vascular reactivity.

Incorporating resistance training into diabetes management plans may enhance glycemic control and vascular health.

Lifestyle modifications have shown to prevent the progression to type 2 diabetes mellitus.

Practitioners should emphasize lifestyle modifications for diabetes prevention.

Lorcaserin, phentermine with topiramate, bupropion with naltrexone, and liraglutide have proven effects on reducing weight in patients with type 2 diabetes and obesity.

Practitioners can consider these medications for weight management in diabetic patients.

Phentermine with topiramate is the most efficacious medication for weight loss among the studied antiobesity medications.

Phentermine with topiramate may be prioritized for weight loss in diabetic patients.

Patients in the clinical pharmacist cohort achieved a mean body weight reduction of 9.32% compared to 5.11% body weight reduction for patients in the primary care physician cohort.

Incorporating clinical pharmacists in weight management can lead to greater weight loss outcomes.

Pharmacists can effectively evaluate and monitor the use of GLP-1 therapy in weight management patients.

Utilizing pharmacists in weight management can enhance patient care and therapy outcomes.

Patients receiving email-based health coaching and Semaglutide therapy lost a mean weight of 9.52% over 5 months.

Email-based coaching combined with Semaglutide can be effective for weight loss in overweight and obese patients.

81.51% of the cohort lost a 'meaningful' amount of weight (5% or more).

A high percentage of participants achieved significant weight loss, indicating the program's effectiveness.

Nutrition before, during and after a game or a high-intensity training session plays a fundamental role in the recovery of the basketball player.

Practitioners should emphasize nutritional strategies for recovery in basketball training and competition.

Type of nutrient and food supplements are essential for a quicker recovery, in addition to their timing and dose.

Focus on specific nutrients and supplements, along with their timing, to enhance recovery.

Fatigue produced during a basketball game can be analyzed to offer practical solutions for recovery.

Analyzing fatigue can help develop targeted nutritional strategies for recovery.

Exercise is a first-line prevention and intervention strategy for type 2 diabetes.

Practitioners should prioritize exercise as a key component in diabetes prevention and treatment.

The 'food labels & real-time feedback' and 'ordering' strategies had significantly positive main effects on overall diet quality of the shopping basket.

Implementing food labels with real-time feedback and ordering by nutritional quality can significantly enhance diet quality in online grocery shopping.

Combining 'food labels & real-time feedback' and 'ordering' interventions is more effective than using either intervention alone.

Using a combination of food labels with real-time feedback and ordering can significantly enhance diet quality in online grocery shopping.

Exercise coupled with food restriction favors loss of body fat and preserves fat-free mass in obese women.

Incorporating exercise into weight loss programs for obese women can enhance fat loss while preserving muscle mass.

Ad libitum energy intake was 689±73 kcal/d lower during the plant-based, low-fat diet compared to the animal-based, ketogenic diet (p<0.0001).

Practitioners may consider recommending a plant-based, low-fat diet for better appetite control and lower energy intake.

Traditional-set structure (TRAD) resulted in significantly greater velocity loss magnitude (g = 1.50) compared to cluster-set structure (CLUS).

Practitioners may consider using traditional-set structures to enhance performance metrics like velocity loss.

TRAD showed greater muscle thickness of the proximal pectoralis major (g = -0.34) compared to CLUS.

Using traditional-set structures may lead to better hypertrophy outcomes in the proximal pectoralis major.