Browse the evidence

Higher fibre intake is associated with reduced fasting plasma glucose by a mean difference of -0.56 mmol/L.

Increasing dietary fibre can help lower fasting plasma glucose levels in individuals with diabetes.

Ketone supplementation may enhance the efficacy of the ketogenic diet.

Ketone supplements may help patients adhere to the ketogenic diet more easily.

The Ketogenic diet may be one of the most extensively researched and defined dietary regimes for losing weight.

Practitioners can consider the Ketogenic diet as a well-researched option for weight loss.

iFood is an effective tool for managing individual dietary behaviors through its seamless integration with social media data and accurate analysis capabilities.

Practitioners can consider using iFood to enhance dietary management for individuals.

Personalized nutrition counseling tailored to metabolic phenotypes may benefit insulin sensitivity and cardiovascular risk factors.

Practitioners should consider tailoring nutrition advice based on individual metabolic profiles to improve health outcomes.

Das metabolische Syndrom kann durch Lebensstiländerung, die diätetische Interventionen umfasst, positiv beeinflusst werden.

Ernährungsberater sollten Lebensstiländerungen empfehlen, um das metabolische Syndrom zu verbessern.

Erfolgreiche Ernährungsstrategien fokussieren sich auf das Erreichen einer negativen Energiebilanz und Gewichtsverlust.

Fachleute sollten Gewichtsverluststrategien, die auf negative Energiebilanz abzielen, priorisieren.

Gesunde Ernährungsmuster zeichnen sich durch eine Lebensmittelauswahl mit geringer Energie- und hoher Nährstoffdichte aus.

Ernährungsberater sollten Lebensmittel mit hoher Nährstoffdichte empfehlen.

Personalized nutrition (PN) interventions can improve eating behavior with potential to improve health.

Practitioners should consider implementing personalized nutrition strategies to enhance dietary adherence and health outcomes.

Participants showed significant improvements in diet score (DS) from a mean of 1.31 at baseline to a mean of 2.36 at week 5 (P=.008).

Practitioners can consider using diet quality tracking apps to improve dietary choices in at-risk populations.

Participants showed significant improvements in Healthy Heart Score (HHS) from a mean of 22.94 at baseline to a mean of 22.15 at week 5 (P=.02).

Practitioners can utilize tools that focus on diet quality to enhance cardiovascular health in at-risk individuals.

Self-monitoring (79.4%) and goal setting (73.7%) are the core behavior change techniques used in DBCIs.

Practitioners should incorporate self-monitoring and goal setting in DBCIs for obesity.

Current DBCIs prioritize behavioral self-regulation and cardiometabolic risk improvement.

Practitioners should focus on self-regulation strategies to improve cardiometabolic health in interventions.

Mean weight loss at 8 weeks in the digital CBT group was significantly higher than in the control group (–3.1%, SD 4.5, vs –0.7%, SD 3.4, P=.04).

Digital CBT can be an effective intervention for weight loss in women with obesity.

The proportion of subjects who attained conventional 5% weight loss from baseline in the digital CBT group was significantly higher than in the control group at 8 weeks (32% vs 4%, P=.02).

A digital CBT program may significantly increase the likelihood of achieving clinically meaningful weight loss.

Mean fat mass reduction in the digital CBT group at 8 weeks was significantly greater than in the control group (–6.3%, SD 8.8, vs –0.8%, SD 8.1, P=.02).

Digital CBT can lead to significant reductions in fat mass in women with obesity.

The European Society of Cardiology provides actionable advice to incorporate UPF-related assessment into routine care.

Cardiologists should integrate UPF assessments into their patient care strategies.

Personalized weight management strategies should account for individual metabolic and hormonal differences.

Practitioners should consider individual metabolic profiles when designing weight management plans.

Precision approaches can help tailor weight management plans to an individual's unique metabolic profile.

Implementing precision nutrition can enhance the effectiveness of weight management strategies.

Extreme dieting trends have negative impacts on health and eating behaviors.

Practitioners should be cautious of recommending extreme diets due to potential health risks.

Moderation in food choices can be promoted without moralizing through systems like the 'traffic light' system.

Practitioners can utilize moderation-focused approaches to improve dietary habits without inducing guilt.

HFLC diets reduced fat mass (FM) compared to MM diets with a mean difference of -2.88 kg.

Practitioners may consider HFLC diets for clients aiming to reduce fat mass.

Long term weight loss maintainers (WLM) had a 10.1 point higher HEI-2015 score compared to controls (70.2 vs 60.1; p=0.0001).

Practitioners should note that WLM demonstrate higher dietary quality as measured by the HEI-2015.

Participants in the wellness group (WG) experienced significant weight loss compared to the control group (P < .001).

Wellness groups can be effective for weight loss in community settings.