Research
Cellular
Exercise is one of the most effective strategies to prevent sarcopenia.
Incorporating exercise into daily routines can significantly help in preventing muscle loss in older adults.
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To prevent sarcopenia, exercise is one of the most effective strategies as it has a strong influence on both anabolic and catabolic muscle pathways.
Why this rating
The study reviews existing literature on exercise and sarcopenia.
Source
Sarcopenia: an Aging Perspective and Management Options
Ana Teixeira et al. · International Journal of Sports Medicine · 2025
reviewCited 4×
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