Research
Cellular
Creatine monohydrate supplementation enhances strength and power.
Incorporating creatine monohydrate can be beneficial for strength and power training.
StrongSupportsmedium confidence
Creatine monohydrate supplementation and peri-exercise caffeine consumption also enhance strength and power through distinct mechanisms.
Why this rating
Supported by evidence of distinct mechanisms.
Source
Evidence-based nutritional approaches to enhance exercise adaptations
Michael D. Roberts et al. · Current Opinion in Clinical Nutrition & Metabolic Care · 2023
DOI 10.1097/mco.0000000000000975
otherCited 4×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Cellular
- Athletes aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).Strong
- A minimum daily protein intake of ≥1.6 g/kg is necessary to observe significant improvements in muscle mass from whey protein supplementation.Strong
- Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →