Research
Cellular
Creatine monohydrate supplementation enhances strength and power.
Incorporating creatine monohydrate can be beneficial for strength and power training.
StrongSupportsmedium confidence
Creatine monohydrate supplementation and peri-exercise caffeine consumption also enhance strength and power through distinct mechanisms.
Why this rating
Supported by evidence of distinct mechanisms.
Source
Evidence-based nutritional approaches to enhance exercise adaptations
Michael D. Roberts et al. · Current Opinion in Clinical Nutrition & Metabolic Care · 2023
otherCited 4×
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