Research
Cellular
A maintenance dose of 1.2 g·d-1 of beta-alanine (BA) was effective in maintaining performance during repeated sprints.
Practitioners can consider a lower maintenance dose of beta-alanine to sustain performance in repeated sprint activities.
StrongSupportsmedium confidence
Therefore, the maintenance dose of 1.2 g·d-1 BA was effective in maintaining performance.
Why this rating
The study involved a controlled trial with a clear comparison of groups.
Source
Reduced Dose of Beta-Alanine Is Sufficient to Maintain Performance in Repeated Sprints
Bruna Amorim Zandoná et al. · The Journal of Strength and Conditioning Research · 2020
rct · n=44Cited 3×
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