Research
Cellular
Resistance training volume is suggested to be one of the most effective variables for developing muscular hypertrophy.
Practitioners should consider resistance training volume as a key factor in designing hypertrophy-focused training programs.
StrongSupportsmedium confidence
Resistance training volume has been suggested to be one of the most effective variables for developing muscular hypertrophy.
Why this rating
The claim is based on a synthesis of literature suggesting the importance of training volume.
Source
The Importance of Previous Resistance Training Volume on Muscle Growth in Trained Individuals
William B. Hammert et al. · Strength and conditioning journal · 2023
Meta-analysisCited 3×
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