Research
Neural
Both groups experienced similar improvements in knee extension one-repetition maximum (1RM) after 12 weeks of ST (LOV: 24.7 ± 11.1 kg; NV: 21.6 ± 9.8 kg).
Strength training can enhance strength performance similarly in both vegetarians and non-vegetarians.
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After 12 weeks, similar increases in knee extension 1RM (LOV: 24.7 ± 11.1; NV: 21.6 ± 9.8 kg) were observed in both groups at the end of the training period ( p < 0.05).
Why this rating
Based on study design from abstract.
Source
Similar body composition, muscle size, and strength adaptations to resistance training in lacto-ovo-vegetarians and non-vegetarians
Gabriela Lucciana Martini et al. · Applied Physiology Nutrition and Metabolism · 2023
rct · n=64Cited 3×
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