Research
Molecular
Fifteen participants displayed robust benefits of moderate-volume training on muscle hypertrophy, associated with greater total RNA accumulation.
Identifying individuals who respond well to moderate training volume can help tailor training programs for better hypertrophy outcomes.
StrongSupportsmedium confidence
Fifteen participants displayed robust benefits of MOD on muscle hypertrophy. This was associated with greater accumulation of total RNA at Week 2 in MOD vs. LOW.
Why this rating
The study design allows for direct observation of individual responses.
Source
Benefits of higher resistance-training volume depends on ribosome biogenesis
Daniel Hammarström et al. · bioRxiv (Cold Spring Harbor Laboratory) · 2019
cohort · n=34Cited 3×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →