Research
Cellular
Moderate resistance training volume (3 sets per exercise) resulted in larger increases in muscle cross-sectional area (5.2% vs. 3.7%) and strength (3.4-7.7% difference) compared to low volume (1 set).
Practitioners should consider moderate training volume to enhance muscle growth and strength in untrained individuals.
StrongSupportsmedium confidence
MOD resulted in larger increases in muscle CSA (5.2 (3.8)% versus 3.7 (3.7)%, P < 0.001) and strength (3.4-7.7% difference, all P < 0.05).
Why this rating
The study involved a controlled trial with healthy individuals.
Source
Benefits of higher resistance-training volume depends on ribosome biogenesis
Daniel Hammarström et al. · bioRxiv (Cold Spring Harbor Laboratory) · 2019
cohort · n=34Cited 3×
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