Research
Molecular
Ribosomal biogenesis regulates the dose-response relationship between training volume and muscle hypertrophy.
Understanding the role of ribosomal biogenesis can help optimize resistance training protocols for hypertrophy.
StrongSupportsmedium confidence
This suggests that ribosomal biogenesis regulates the dose-response relationship between training volume and muscle hypertrophy.
Why this rating
The study provides strong evidence for the molecular mechanisms involved.
Source
Benefits of higher resistance-training volume depends on ribosome biogenesis
Daniel Hammarström et al. · bioRxiv (Cold Spring Harbor Laboratory) · 2019
cohort · n=34Cited 3×
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