Research
Cellular
The effects of resistance training at longer muscle lengths show an increasing trend from proximal to distal sites.
Practitioners may consider the trend when designing resistance training programs, but should note the trivial nature of the differences.
StrongQualifiesmedium confidence
The effects of RT at longer muscle lengths showed an increasing trend from proximal to distal sites.
Why this rating
Based on the Bayesian meta-analysis of twelve studies.
Source
Does Muscle Length Influence Regional Hypertrophy? A Systematic Review and Meta-Analysis
Dorian Varović et al. · International Journal of Sports Medicine · 2025
DOI 10.1055/a-2615-4935
Meta-analysisCited 2×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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