Research
Cellular
Without sufficient nutrition, older people put themselves at an increased risk of developing sarcopenia.
Practitioners should monitor nutritional intake in older adults to prevent sarcopenia.
StrongSupportsmedium confidence
Without sufficient nutrition, older people put themselves at an increased risk of developing sarcopenia.
Why this rating
The claim is based on a review of existing literature.
Source
Nutritional Supplementation for the Prevention of Muscle Atrophy in Older People
Hope Edwards et al. · Nutrition Today · 2023
DOI 10.1097/nt.0000000000000606
reviewCited 2×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Cellular
- Athletes aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).Strong
- A minimum daily protein intake of ≥1.6 g/kg is necessary to observe significant improvements in muscle mass from whey protein supplementation.Strong
- Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →