Research
Neural
Volume load (VL) in the bench press (BP) was affected by exercise order, independent of the mode.
Practitioners should consider exercise order when designing resistance training programs.
StrongSupportsmedium confidence
Results showed that VL in BP was affected by exercise order, independent of the mode (p < 0.05).
Why this rating
Based on study design from abstract.
Source
Effect of exercise order with barbell and machine modalities on upper body volume load and myoelectric activity
Ewertton de Souza Bezerra et al. · Sports Biomechanics · 2018
other · n=12Cited 1×
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