Research
Neural
The close-grip bench press (CGBP) showed higher volume load in the first exercise order (O1).
Prioritizing CGBP in training sessions may enhance performance.
StrongSupportsmedium confidence
However, the CGBP showed higher VL in O1.
Why this rating
Based on study design from abstract.
Source
Effect of exercise order with barbell and machine modalities on upper body volume load and myoelectric activity
Ewertton de Souza Bezerra et al. · Sports Biomechanics · 2018
other · n=12Cited 1×
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