Research
Energy balance
Long-term time-restricted feeding (TRF) can improve supramaximal exercise performance in young, well-trained men.
Practitioners may consider incorporating long-term TRF into training regimens for improved performance.
StrongSupportsmedium confidence
Long- but not short-term TRF can be used in combination with regular training to improve supramaximal exercise performance in young, well-trained men.
Why this rating
Based on a randomized and counterbalanced crossover study design.
Source
Effects Of Time-restricted Feeding On Supramaximal Exercise Performance: A Randomized And Counterbalanced Crossover Study In Healthy Men
Joana M. Correia et al. · Medicine & Science in Sports & Exercise · 2021
cross-sectional · n=12Cited 1×
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